Reflexology is a method of fine tuning the whole body through reflex areas in the feet and hands. There are 52 reflex zones on the feet that correspond to glands, organs and parts of the body. By stimulating these areas using thumbs, fingertips or knuckles it can bring balance to the body and its systems. Reflexology relieves stress and tension, increases nerve and blood supply and improves general overall health and well being as it stimulates the body’s own healing potential.
Reflexology is suitable for people of all ages and various health issues as well as fit and healthy individuals. Reflexology is a versatile treatment, ideal for rehabilitation when contact with a particular body part cannot be directly worked on for reasons such as pain or post-operative situations. Reflexology is a very natural method of bringing better health through a deeply relaxing treatment.